What’s Sleep Consciousness Week?
Celebrated this yr from March 13-19, 2022, Sleep Consciousness Week is NSF’s (Nationwide Sleep Basis) public schooling marketing campaign that seeks to have a good time sleep well being and encourages the general public to enhance and prioritize wholesome sleep well being and total well-being. The marketing campaign deliberately coincides with the start of Daylight Saving Time, when Individuals change their clocks and lose an hour of time (and of sleep).
Sleep Consciousness Week launched in 1998. Since then, the Nationwide Sleep Basis has used the marketing campaign to offer the general public with beneficial details about the quite a few advantages related to optimum sleep. In spite of everything, not solely does sleep have an effect on well being, but it surely additionally impacts well-being and security. Quite the opposite, receiving lower than six hours of sleep per night time can have critical well being penalties and implications. Due to this, sleep needs to be acknowledged as an integral part of total wellness.
At Owlet, we acknowledge the significance of sleep. Statistics present that new mother and father will lose a mean of 44 days of sleep throughout their first yr of parenthood. Though some sleep loss and disruption is an inevitable a part of having a new child, we purpose to create merchandise and expertise that assist create wholesome sleep habits from day one. As a result of when Child sleeps higher, the complete household sleeps higher.
6 Advantages of Sleep
- Sleep Boosts Your Immune System. When your physique will get sufficient sleep, your immune cells and proteins are adequately rested in order that they’ll combat any infections or ailments that come their method, such because the chilly or the flu. On the flip facet, you’re extra liable to a weakened immune system in case you don’t get correct sleep.
- Sleep Places you in a Higher Temper. This rationalization isn’t fairly as scientific: in case you sleep properly, you’ll get up feeling rested and can due to this fact have a extra constructive outlook. You’ll even have elevated power ranges once you get a great night time’s sleep, which is able to do wonders to your temper.
- Sleep Prevents Weight Achieve. Though sleeping in and of itself received’t assist you shed further weight, it’s going to assist you from pointless weight achieve. Whenever you’re sleep disadvantaged, your physique produces ghrelin, a hormone that naturally will increase your urge for food. On the similar time, your physique may also lower the manufacturing of leptin, a hormone that alerts you once you’re full. That mixture is a recipe for weight achieve.
- Sleep Strengthens Your Coronary heart. Sleep deprivation places you at a higher danger for hypertension and coronary heart assaults as a result of an elevated manufacturing of cortisol, a stress hormone that makes your coronary heart naturally work more durable. Getting sufficient sleep will assist your coronary heart relaxation.
- Sleep Can Enhance Productiveness. Though some folks love to drag all-nighters to get work finished, pushing aside an evening of sleep might truly do extra hurt than good. An absence of sleep means an absence in total focus and cognitive operate. Then again, getting sufficient sleep will improve focus and cognitive operate, which in flip will increase your productiveness.
- Sleep Offers Security. In keeping with AAA, you’re twice as more likely to get in a motor accident once you’ve obtained 6-7 hours of sleep versus a full 8 hours of sleep. And, in case you occur to sleep lower than 5 hours, your possibilities of getting in a crash quadruple. This is because of the truth that your response time slows down once you’re sleep disadvantaged and your mind isn’t totally rested.
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