You can expect to sweat with Nikki Nie (trainer), who will lead this high-energy cardio exercise, which will also be attended by Paris Nicole and Siena Lin. You’ll learn how to manage stress and mindful movement in this 30-minute bodyweight exercise. Push-ups and gate swings are some of the exercises you’ll do. Lunges and push-ups are also included. By the end of these 30 minutes, you’ll feel more balanced — inside and out. Grab your mat, that’s all you have to do!Now, get on with it.
Nie’s outfit: Lululemon // Shoes by APL
Nicole’s outfit: Aerie // Shoes: APL
Lyn’s outfit is Torrid // Shoes by APL
Source: POPSUGAR Video